Better Sleep Blog

You went to bed at a reasonable hour.You slept for eight hours.And yet… you wake up exhausted. If that sounds familiar, you’re not alone. Waking up tired after a full night’s sleep is one of the most common — and...

If you wake up with a sore back, stiff hips, or tension around your lower spine, your sleep posture could be the culprit. Even the best mattress can’t fix poor alignment — but the right setup can transform your nights.In...

If you’ve browsed modern adjustable beds, you’ve probably seen the term “Zero Gravity Sleep Position.” But what exactly does it mean — and why do so many people say it’s life-changing for comfort, back pain, and better sleep? In this...

You don’t need to spend $3,000 or more to get a great night’s sleep. This 2026 buyer’s guide breaks down the best mattresses under $2,000, focusing on comfort, support, durability, and real value — without paying for unnecessary luxury features.

Hot sleepers often struggle with overheating, restless nights, and poor sleep quality. This guide breaks down the best cooling mattresses for 2026 and what actually helps you sleep cooler.

Side sleepers often struggle with shoulder pain caused by pressure points and poor mattress support. In this 2026 buyer’s guide, we break down the best mattress types, firmness levels, and features that help side sleepers reduce shoulder pain and sleep more comfortably.

Do adjustable beds actually help with back pain? In many cases, yes — when used correctly. Adjustable bases can improve spinal alignment, reduce pressure, and enhance comfort for certain types of back pain. This guide explains when adjustable beds help, when they don’t, and what to consider before buying.

Adjustable beds have come a long way from the bulky, hospital-style designs people remember from decades ago. Today’s adjustable bases are sleek, quiet, and packed with smart features designed for everyday comfort — but plenty of myths still keep shoppers...

Choosing the right adjustable bed can be tricky—especially when deciding between a split base or a single base. Both deliver next-level comfort and customization, but your ideal setup depends on how you sleep, who you share the bed with, and...

With the introduction of the so many new massage chairs and an increasing amount of track technology, a question has often come up. What is the difference between all of the massage roller tracks? The roller track on a massage chair is...

This chair has been replaced by the i9 Max Message Chair -Learn More Overview The Luraco iRobotics i7 massage chair gives the user a medical grade massage experience. The chair was researched, designed and built in America. The main focus of...

3D massage is an important innovation in new massage chairs that is designed to provide the best deep tissue massage experience you have encountered in your life. The massage heads of a 3D massage roller are able to protrude from...