Everyone Needs a Good Night’s Rest- Especially Children Quality sleep is important for everyone, but it’s even more crucial for children, adolescents, and teens. In fact, sleep is a critical building block for a child’s mental and physical health. While...
Personalization is Better with Split Kings Sleeping together in the same bed is a staple of living together in a relationship. As a sleep scientist who has spent her career studying the coupled nature of sleep, Wendy Troxel Ph.D. is...
We need sleep to perform our best physically, emotionally, and mentally. Traditional Chinese Medicine can provide some insight into addressing insomnia and other sleep issues that are keeping you up at night or making it difficult to fall asleep. If...
Sometimes Sleep When You’re Hot Can Seem Impossible Summertime. We get more sunshine, warmer, longer days, and can even be going on vacation. In fact, 25% of Americans say that summer is their favorite season. But occasionally the heat and/or...
Eating Clean? Now You Can Sleep Clean Too! Taking care of yourself is important. In fact, it’s essential for good health and happiness. So, when there is another trend available that puts the focus on REM-friendly nighttime activity, we’re here...
Social Jet Lag Affects 78% of People What is Social Jet Lag? Similar to jet lag that you get when you travel, social jet lag can affect your daily life and overall health. Around 87% of people in industrialized countries...
Feeling the Burn? An Adjustable Can Help. Adjustable beds are designed to make sleeping and relaxing in bed more comfortable. But can they help with acid reflux or GERD? Yes! There are several models that provide just the right positioning...
Sharing Some Sweet Slumber Sharing blankets, sharing space, and sharing noises. It’s true, sharing a bed can be a bit tricky. Navigating your nighttime habits will be crucial for a restful night’s sleep for both of you. Thankfully, there are...
Hop Into Bed for Your Health Back pain and heartburn and indigestion- oh my! There are a variety of health concerns and conditions that can arise as you grow older. Thankfully, you can do some things to help yourself while...
