Eating Clean? Now You Can Sleep Clean Too! Taking care of yourself is important. In fact, it’s essential for good health and happiness. So, when there is another trend available that puts the focus on REM-friendly nighttime activity, we’re here...
Social Jet Lag Affects 78% of People What is Social Jet Lag? Similar to jet lag that you get when you travel, social jet lag can affect your daily life and overall health. Around 87% of people in industrialized countries...
Feeling the Burn? An Adjustable Can Help. Adjustable beds are designed to make sleeping and relaxing in bed more comfortable. But can they help with acid reflux or GERD? Yes! There are several models that provide just the right positioning...
Sharing Some Sweet Slumber Sharing blankets, sharing space, and sharing noises. It’s true, sharing a bed can be a bit tricky. Navigating your nighttime habits will be crucial for a restful night’s sleep for both of you. Thankfully, there are...
Hop Into Bed for Your Health Back pain and heartburn and indigestion- oh my! There are a variety of health concerns and conditions that can arise as you grow older. Thankfully, you can do some things to help yourself while...
Side, Stomach, Back- What You Should Know About Your Sleep Style How are you most comfortable? Is getting or staying comfy an issue? You might need to adjust your sleep position or change it altogether. Our lives change and our...
Can Room Temperature Really Affect Your Quality of Sleep? The short answer to that is yes. Sleeping too hot or too cold can affect the quality of your sleep in several ways. Room temperature is a part of your ideal...
Did You Get Enough Sleep? Adults frequently don’t sleep as much as needed. What can you do to improve your sleep habits? People across the globe lead busy lives where they are constantly trying to get by on less and...
