Rize

Bedplanet Better Sleep Blog

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  Why You Wake Up Tired Even After 8 Hours (And How to Fix It)

  You went to bed at a reasonable hour.You slept for eight hours.And yet… you wake up exhausted. If that sounds familiar, you’re not alone. Waking up tired after a full night’s sleep is one of the most common — and...

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  💤 Lower-Back Pain at Night? Fix Your Sleep Posture in 7 Days (Positions, Angles & Stretching)

  If you wake up with a sore back, stiff hips, or tension around your lower spine, your sleep posture could be the culprit. Even the best mattress can’t fix poor alignment — but the right setup can transform your nights.In...

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  💤 Zero Gravity Sleep Position: Benefits, Exact Angles & How to Set It on Any Adjustable Base

  If you’ve browsed modern adjustable beds, you’ve probably seen the term “Zero Gravity Sleep Position.” But what exactly does it mean — and why do so many people say it’s life-changing for comfort, back pain, and better sleep? In this...

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