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Better Sleep Blog

  • Combat GERD With An Adjustable Bed

    Combat GERD With An Adjustable Bed

    Feeling the Burn? An Adjustable Can Help. Adjustable beds are designed to make sleeping and relaxing in bed more comfortable. But can they help with acid reflux or GERD? Yes! There are several models that provide just the right positioning...

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  • The Side Sleeper vs. The Adjustable Bed

    The Side Sleeper vs. The Adjustable Bed

    Think It’s Not For You? Think Again. As a tried-and-true side sleeper, I’ll be the first to tell you that I didn’t think I would enjoy sleeping on an adjustable base. I thought I would be too scrunched up. But,...

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  • The Best Sleep Positions for Couples

    The Best Sleep Positions for Couples

    Sharing Some Sweet Slumber Sharing blankets, sharing space, and sharing noises. It’s true, sharing a bed can be a bit tricky. Navigating your nighttime habits will be crucial for a restful night’s sleep for both of you. Thankfully, there are...

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  • The Best Sleep for Your Health Concerns

    The Best Sleep for Your Health Concerns

    Hop Into Bed for Your Health Back pain and heartburn and indigestion- oh my! There are a variety of health concerns and conditions that can arise as you grow older. Thankfully, you can do some things to help yourself while...

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  • What's Your Sleep Position?

    What's Your Sleep Position?

    Side, Stomach, Back- What You Should Know About Your Sleep Style How are you most comfortable? Is getting or staying comfy an issue? You might need to adjust your sleep position or change it altogether. Our lives change and our...

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  • The Latest in "Cooling" Sleep Tech

    The Latest in "Cooling" Sleep Tech

    Cool Solutions for Everyone We’ve talked about ways to help you sleep cool and why setting the ideal room temperature is important. But what about your mattress? Your pillows? They can hold onto a lot of heat and make it...

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  • Sleeping Too Hot?

    Sleeping Too Hot?

    Can Room Temperature Really Affect Your Quality of Sleep? The short answer to that is yes. Sleeping too hot or too cold can affect the quality of your sleep in several ways. Room temperature is a part of your ideal...

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  • How Many Hours of Sleep Did You Get?

    How Many Hours of Sleep Did You Get?

    Did You Get Enough Sleep? Adults frequently don’t sleep as much as needed. What can you do to improve your sleep habits? People across the globe lead busy lives where they are constantly trying to get by on less and...

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  • What is Zero Gravity?

    What is Zero Gravity?

    What is a Zero Gravity Massage Chair? While you are standing, gravity puts a strain on your spine thus causing spinal muscles to compress in order to help you maintain balance. In a zero gravity massage chair, the chair is...

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